Coffee with a trainer is a segment which features professional trainers who will answer your questions on health, nutrition, and fitness! The segment will be featured monthly on Facebook live & Podcast! Each month will feature a different professional trainer along with Michael Hartman owner of Formal Fitness Training. Sit back grab a notebook and a cup of coffee and learn something new!
Coffee with a trainer 5.0 - Featuring Benn Fineman from Intuitive Roots
Benn and I sit down over coffee and discuss all things fitness related.
We covered the importance of the scale, how a beginner can maximize results, the role of carbohydrates on performance, steady state cardio, libido, testosterone, what the best form of exercise is and so much more. Grab a pad and a pen, take some notes, and improve your life!
Check it out!
wyomissing school district Coffee With a Trainer 5 0 Benn Fineman | |
| 1 Likes | 1 Dislikes |
| 6 views views | 10 followers |
| Film & Animation | Upload TimePublished on 16 Nov 2018 |
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