The Grind-Style approach to Calisthenics training has been a huge hit over the past few weeks, both for my personal workouts and for those who are willing to give it a try.
I've been receiving a lot of questions about GSC as well as building muscle and strength in general including, how long should you rest between sets? is volume or intensity more important for building muscle? and what should a weekly GSC routine look like?
Join me as I dive into these questions and more in this week's episode of the RDP Podcast.
More about the Red Delta Project:
Website: https://www.reddeltaproject.com
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calisthenics exercises Your Muscle and Strength Questions Answered | |
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